Stress

How to fight naturally?

Stress occurs at critical times: when you face at thirty-six things at once or a significant event changed your life (job change, birth of a child, moving, death of someone you entourage ....)

Stress also comes from the accumulation of moments of tension level less important: running to arrive on time at work, endless phone calls, children arguing, a flat tire, or the crowded train, are part of the tensions daily, which are added to each other, causing stress. We call a state of tension and stress accumulated. If your state of tension is high, you will quickly be exceeded when an additional event will occur. It is "the straw that broke the camel".

The complaints related to stress appear when you feel thatyou request more than you can afford. When you start a business, you hope to complete it. But if you feel that you will not succeed or it will be very difficult, doubt and anxiety settled: "Will I be able to balance work, housework and child? I can not keep the pace of my work, I'm afraid of being fired. "
You feel insecure, you remain tense and you start having headaches, stomach aches, sore back. The situation can get worse or it can settle and make you really ill

Improve your stress naturally

Plan activities for relaxation gifts your daily life.
It is important that several times a week you spend time with moments of respite. Alas when time is short, it is often these moments that the deletion first. But beware, because when there is a lack of free time, it no longer reacts as well and the stress-related problems arise.
You have to find the activity that brings you the ideal relaxation: Listening to music, stay calm, practicing a sport, meet friends, get a massage ..

Breathe deeply
Breathe deep 15 to 20 times as if you hunt tensions during expiration.
Do it every day. This exercise gives your body and your mind time to relax. This decreases the threshold voltage as if you reserve to cope with a new stressor.

Help your body manage stress naturally
Produced in excess, stress generates fatigue, nervous system disorders, cardiac, respiratory and digestive systems. Bodies depleted to compensate for the stress. Weaken the immune system and infections proliferate!
Zenaxyl ® anti-stress complex of the game INELDEA NUTRACEUTICAL SOLUTIONS combines several natural ingredients (extracts of gentian, Melissa, rice germ ..) To find serenity, calm and relax body and mind without drowsiness or addiction.
The Gentian has anti-stress remarkable. It is often used for its antidepressant action and advised in case of fatigue. The Balm has a mild sedative appreciated in cases of insomnia and stress situations. It is used for a very long time for the palpitations and anxiety. It also has an anti-spasmodic in the digestive system. The rice germ extract titrated GABA promotes calm and relaxation. GABA's role is to decrease the muscle tone, slow heart rate and reduce seizures

The + Consel: Organize your home into a place of relaxation
The key is that your home will allow you to relax in complete serenity. And to do that, we recommend:
- Clean up your home with essential oilsThe range OLIOSEPTIL Laboratories INELDEA offers air fresheners bio essential oils: 4 different flavors!
I advise you that the Lavender & Rosemary , which notably allows to fight against stress, anxiety, restlessness and headaches and he to the Orange and Bergamot with aromas soothe nervous tension and relaxes

- Do not neglect your decor and your interior storage. We must admit that having a clear head and staying calm is easier in a tidy and orderly. It is important that the various spaces are clearly defined: day parts, spare night, corners of privacy, etc. .. The circulation of each must be easy: the hallway and the entry can not be used to cram what other parts can not contain.
It is important tocustomize the colors used to decorate according to each location. Warm colors (red, yellow, orange) have stimulant properties, while cool colors (blue, green, purple) tend to soothe the mind. Ditto for the paintings: they energize a brilliant piece; mates they soften the atmosphere
You can also surround yourself with green plants. They are an excellent means of well-being and are ideal to relieve stress and negative energies