Spirulina
Spirulina is a micro-algae blue green spiral shape, belonging to the family of cyanobacteria. Ultra concentrated in nutrients and active substances for detoxifying properties, it has existed for more than 3 billion years through more than 1500 species of which only 36 are edible. As a dietary supplement used here Spirulina maxima, it grows in colonies on the freshwater lakes of Mexico and Chad, where it is collected and dried to enrich the daily diet of today.
Properties and indications
Spirulina is a wealth of nutrients! Low in calories, especially spirulina is a micronutrient hyper protein. It actually contains up to 70% protein of excellent quality (2 times more than soybeans). Spirulina is also rich in carotenoids, essential fatty acids gamma-linolenic acid, vitamins and minerals to (iron, magnesium, chromium ...) stimulating the immune system by increasing antioxidant potential for greater resistance.
This concentration of nutrients makes it a valuable supplement to incorporate into our diet, essential to maintain muscle mass during dieting or nutritional preparation for athletes.
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