Green tea
Green tea from the tea plant, a shrub native to Asia can reach 10 meters in height in the wild. It is nevertheless of ancient China arose the idea of brewing tea shoots, giving rise to the most consumed beverage in the world: green tea. Picked by hand and dried, green tea reveals its virtues.
Properties and indications
Green tea has multiple benefits, undoubtedly contributing to weight control. The active ingredients of the catechins and caffein promote fat metabolism and degradation. If overweight, green tea promotes renal excretion of water optimally.
Very rich in flavonoids with antioxidant effects demonstrated in the prevention of various disorders associated with age, green tea contains L-theanine, an amino acid that acts on alertness, memory capacity and relaxation.
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